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6)}.lg\:py-8{padding-block:calc(var(--spacing) * 8)}.lg\:pb-0{padding-bottom:0}}}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--page:#f4f7fe;--surface:#fff;--ink:#0f172a;--ink-secondary:#475569;--ink-muted:#94a3b8;--hairline:#e6ecf7;--grid:#e9eef8;--good:#0ca30c;--warning:#fab219;--critical:#d03b3b;--good-text:#006300;--stage-1:#86b6ef;--stage-2:#5598e7;--stage-3:#2a78d6;--stage-4:#1c5cab;--stage-5:#104281;--accent:#2b6ef6;--accent-soft:#e8f0ff;--accent-ink:#fff;--macro-protein:#2b6ef6;--macro-fat:#f59e0b;--macro-carbs:#22c55e;--elevation-1:0 1px 2px #0f172a0a, 0 2px 8px #0f172a0a;--elevation-2:0 4px 12px #0f172a0f, 0 12px 32px #0f172a14}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: 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var(--hairline);background:var(--page);border-radius:10px;outline:none;width:100%;padding:.5rem .75rem;font-size:.875rem;transition:border-color .15s}.field:focus{border-color:var(--accent)}.row-link{cursor:pointer;transition:background .12s;position:relative}.row-link:hover{background:var(--page)}.row-link:has(a:focus-visible){background:var(--page);outline:2px solid var(--accent);outline-offset:-2px}.row-link a.stretched:after{content:"";position:absolute;inset:0}.tabular{font-variant-numeric:tabular-nums}.tg-app{--tg-bg:#0c1a2e;--tg-surface:#ffffff0e;--tg-text:#e9f0fa;--tg-hint:#e9f0fa94;--tg-link:#6cb6ff;--tg-button:#3b8ff0;--tg-button-text:#fff;--tg-hairline:#ffffff1f;--tg-accent-text:#6cb6ff;--tg-input:#00000038;--tg-glow-warm:#3b8ff057;--tg-glow-cold:#5e84d638;isolation:isolate;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--tg-bg);color:var(--tg-text);position:relative}.tg-scene{z-index:-1;pointer-events:none;background:radial-gradient(120% 70% at 70% -10%,#78c8782e 0%,#0000 60%),linear-gradient(#13294a 0%,#0c1a2e 45%,#060f1c 100%);position:fixed;inset:0;overflow:hidden}.tg-beams{will-change:transform, opacity;background:linear-gradient(115deg,#0000 30%,#ffffff12 38%,#0000 46%),linear-gradient(115deg,#0000 52%,#ffffff0d 60%,#0000 68%);animation:18s ease-in-out infinite alternate tg-sway;position:absolute;inset:-10% -20%}@keyframes tg-sway{0%{opacity:.7;transform:translate(-3%)}to{opacity:1;transform:translate(3%)}}.tg-dust{position:absolute;inset:0;overflow:hidden;-webkit-mask-image:linear-gradient(#000000f2 0%,#00000080 45%,#0000 78%);mask-image:linear-gradient(#000000f2 0%,#00000080 45%,#0000 78%)}.tg-dust>span{will-change:transform;background-repeat:repeat;background-size:300px 300px;height:calc(100% + 600px);animation:linear infinite tg-rise;position:absolute;top:0;left:0;right:0}.tg-dust--far>span{opacity:.7;background-image:radial-gradient(circle,#ffffff8c 0 .8px,#0000 1.6px),radial-gradient(circle,#ffd6aa80 0 .7px,#0000 1.5px),radial-gradient(circle,#fff6 0 .6px,#0000 1.4px);background-position:20px 40px,160px 210px,250px 120px;animation-duration:70s}.tg-dust--near>span{opacity:.75;filter:blur(.3px);background-image:radial-gradient(circle,#ffffffd9 0 1.3px,#0000 2.4px),radial-gradient(circle,#ffc896b3 0 1.1px,#0000 2.2px);background-position:90px 150px,230px 30px;animation-duration:42s}@keyframes tg-rise{0%{transform:translate(0)}to{transform:translateY(-600px)}}.tg-scene:before{content:"";transform-origin:50% 100%;opacity:.45;will-change:transform;background:repeating-linear-gradient(90deg,#3b8ff01a 0 1px,#0000 1px 48px),repeating-linear-gradient(0deg,#3b8ff01a 0 1px,#0000 1px 48px);height:46vh;animation:5s linear infinite tg-floor;position:absolute;bottom:-8%;left:-40%;right:-40%;transform:perspective(520px)rotateX(62deg);-webkit-mask-image:linear-gradient(#0000 0%,#000000e6 60%,#000 100%);mask-image:linear-gradient(#0000 0%,#000000e6 60%,#000 100%)}@keyframes tg-floor{to{transform:perspective(520px)rotateX(62deg)translateY(48px)}}.tg-scene:after{content:"";opacity:.06;mix-blend-mode:overlay;background:url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' width='240' height='240'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 .33 .33 .33 0 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>") 0 0/240px 240px;position:absolute;inset:0}.tg-orb{filter:blur(56px);will-change:transform;border-radius:999px;position:absolute}.tg-orb--a{background:var(--tg-glow-warm);width:64vw;height:64vw;animation:16s ease-in-out infinite alternate tg-drift;top:-30vw;left:-26vw}.tg-orb--b{background:var(--tg-glow-cold);width:60vw;height:60vw;animation:22s ease-in-out infinite alternate-reverse tg-drift;bottom:-24vw;right:-26vw}@keyframes tg-drift{0%{transform:translate(0)scale(1)}to{transform:translate(9vw,7vh)scale(1.15)}}@media (prefers-reduced-motion:reduce){.tg-orb,.tg-beams,.tg-dust>span,.tg-scene:before{animation:none}}.tg-app--photo .tg-scene{background:linear-gradient(#0d0f0d57 0%,#0d0f0d85 50%,#080a08c7 100%),url(/miniapp/gym.jpg) 50%/cover no-repeat}.tg-app--photo .tg-scene:before{opacity:.25}.tg-card{background:var(--tg-surface);border:1px solid var(--tg-hairline);-webkit-backdrop-filter:blur(18px)saturate(1.3);box-shadow:inset 0 1px #ffffff12,0 12px 40px #00000059}.tg-primary{color:var(--tg-button-text);background:linear-gradient(135deg,#5aa4ff 0%,#3b8ff0 55%,#2b78d6 100%);box-shadow:0 10px 30px #3b8ff047}.tg-app{--atlas-skin:#2a2f3a;--atlas-skin-line:#454c59;--atlas-inert:#3a4150;--atlas-muscle:#757f90;--atlas-hot:#2b78d6;--atlas-accent:#6cb6ff}.tg-chosen{border-color:var(--tg-button);background:linear-gradient(135deg,#3b8ff038 0%,#2b78d629 100%);box-shadow:inset 0 1px #ffffff1a,0 8px 26px #3b8ff033}.tg-app--light{--tg-bg:#eef4fb;--tg-surface:#ffffffd9;--tg-text:#11203a;--tg-hint:#11203a99;--tg-link:#1b6fd1;--tg-button:#2f7fe0;--tg-button-text:#fff;--tg-hairline:#11203a1f;--tg-accent-text:#1b6fd1;--tg-input:#11203a0d;--tg-glow-warm:#2f7fe042;--tg-glow-cold:#5e84d62e;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.tg-app--light .tg-scene{background:radial-gradient(120% 70% at 70% -10%,#2f7fe029 0%,#0000 60%),linear-gradient(#f7faff 0%,#eef4fb 45%,#e4ecf7 100%)}.tg-app--light .tg-scene:before,.tg-app--light .tg-scene:after,.tg-app--light .tg-dust{display:none}.tg-app--light .tg-card{border-color:var(--tg-hairline);box-shadow:0 1px 2px #11203a0d,0 8px 24px #11203a0f}.tg-app--light .tg-option--chosen{box-shadow:0 8px 22px #2f7fe047}.tg-icon-moon,.tg-app--light .tg-icon-sun{display:none}.tg-app--light .tg-icon-moon{display:block}.tg-input{border:1px solid var(--tg-hairline);background:var(--tg-input);color:var(--tg-text);border-radius:.75rem;outline:none}.tg-input:focus{border-color:var(--tg-button)}.tg-theme-toggle{border:1px solid var(--tg-hairline);background:var(--tg-surface);width:2.25rem;height:2.25rem;color:var(--tg-text);border-radius:999px;place-items:center;display:grid}.tg-row{border:1px solid var(--tg-hairline);background:var(--tg-surface);text-align:left;border-radius:1rem;align-items:center;gap:.75rem;width:100%;padding:.75rem .875rem;transition:background .15s,border-color .15s,transform .12s;display:flex}.tg-row:active{transform:scale(.99)}.tg-row-icon{background:var(--tg-button);border-radius:.875rem;flex-shrink:0;place-items:center;width:2.75rem;height:2.75rem;display:grid}@supports (color:color-mix(in lab, red, red)){.tg-row-icon{background:color-mix(in srgb, var(--tg-button) 16%, transparent)}}.tg-row-icon{color:var(--tg-accent-text)}.tg-row-number{color:var(--tg-hint);flex-shrink:0;font-size:.8125rem;font-weight:600}.tg-row-chevron{color:var(--tg-hint);flex-shrink:0;font-size:1.375rem;line-height:1}.tg-option{border:1px solid var(--tg-hairline);background:var(--tg-surface);text-align:left;border-radius:1rem;align-items:center;gap:.75rem;width:100%;padding:.875rem 1rem;transition:background .15s,border-color .15s,transform .12s;display:flex}.tg-option:active{transform:scale(.99)}.tg-option--chosen{color:var(--tg-button-text);background:linear-gradient(135deg,#5aa4ff 0%,#2f7fe0 100%);border-color:#0000;box-shadow:0 10px 26px #2f7fe038}.tg-option--chosen .tg-option-hint{color:#101410b3}.tg-option-hint{color:var(--tg-hint)}.tg-dots{justify-content:center;align-items:center;gap:.375rem;display:flex}.tg-dot{background:#ffffff38;border-radius:999px;width:.375rem;height:.375rem;transition:width .2s,background .2s}.tg-dot--done{background:#6cb6ff80}.tg-dot--now{background:var(--tg-button);width:1.5rem}.tg-macro{border-radius:1rem;flex-direction:column;gap:.125rem;padding:.875rem .75rem;display:flex}.tg-macro-value{color:var(--tg-accent-text);justify-content:center;align-items:center;gap:.375rem;font-size:1.125rem;font-weight:700;display:flex}.tg-title{text-shadow:0 2px 24px #00000073}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-duration{syntax:"*";inherits:false}